{"id":332,"date":"2014-09-16T03:38:04","date_gmt":"2014-09-16T03:38:04","guid":{"rendered":"http:\/\/ekachaihospital.com\/en\/?page_id=332"},"modified":"2023-08-30T10:57:09","modified_gmt":"2023-08-30T10:57:09","slug":"blog","status":"publish","type":"page","link":"https:\/\/www.ekachaihospital.com\/en\/blog\/","title":{"rendered":"Health Blog"},"content":{"rendered":"\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-1648 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\">\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/www.ekachaihospital.com\/en\/keep-calm-and-lets-drink-%ef%81%8a-5-things-you-can-drink-with-no-worries-of-weight-gain-and-away-from-diabetes\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"604\" height=\"270\" src=\"https:\/\/www.ekachaihospital.com\/en\/wp-content\/uploads\/2018\/10\/Cozy-Cup-Beverage-Break-Clean-Afternoon-3157393-604x270.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Keep calm and Let\u2019s Drink 5 Things you can drink with no worries of weight gain and away from diabetes\" style=\"object-fit:cover;\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/www.ekachaihospital.com\/en\/keep-calm-and-lets-drink-%ef%81%8a-5-things-you-can-drink-with-no-worries-of-weight-gain-and-away-from-diabetes\/\" target=\"_self\" >Keep calm and Let\u2019s Drink 5 Things you can drink with no worries of weight gain and away from diabetes<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Water is the best drink ever, but just water sometimes is not enough to heal your thirst and to brighten your day. We got some alternatives that will make your beverage routine exciting while can keep you healthy and away from Diabetes! 1.Water It\u2019s absolutely BEST and most friendly drink ever. If you feel cold&hellip; <\/p><\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-1425 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\">\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/www.ekachaihospital.com\/en\/diabetes-prevention-5-tips-for-taking-control\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"537\" height=\"270\" src=\"https:\/\/www.ekachaihospital.com\/en\/wp-content\/uploads\/2014\/09\/garden-537x270.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Diabetes prevention: 5 tips for taking control\" style=\"object-fit:cover;\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/www.ekachaihospital.com\/en\/diabetes-prevention-5-tips-for-taking-control\/\" target=\"_self\" >Diabetes prevention: 5 tips for taking control<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Changing your lifestyle could be a big step toward diabetes prevention and it&#8217;s never too late to start. Consider these tips. When it comes to type 2 diabetes the most common type of diabetes, prevention is a big deal. It&#8217;s especially important to make diabetes prevention a priority if you&#8217;re at increased risk of diabetes,&hellip; <\/p><\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-1421 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\">\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/www.ekachaihospital.com\/en\/preventing-heart-disease\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"604\" height=\"270\" src=\"https:\/\/www.ekachaihospital.com\/en\/wp-content\/uploads\/2017\/01\/25077083_l-604x270.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Preventing Heart Disease\" style=\"object-fit:cover;\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/www.ekachaihospital.com\/en\/preventing-heart-disease\/\" target=\"_self\" >Preventing Heart Disease<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">If you have diabetes, heart disease can be a serious concern. In fact, cardiovascular disease leading to heart attack or stroke is by far the leading cause of death in both men and women with diabetes, says Dr. Ganda, a board-certified specialist in Internal Medicine, Endocrinology and Metabolism, and Clinical Nutrition, a Senior Physician in&hellip; <\/p><\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-1416 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\">\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/www.ekachaihospital.com\/en\/10-healthy-drinking-tips\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"575\" height=\"270\" src=\"https:\/\/www.ekachaihospital.com\/en\/wp-content\/uploads\/2016\/12\/Healthy-Drinking-Tips-575x270.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"10 Healthy Drinking Tips\" style=\"object-fit:cover;\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/www.ekachaihospital.com\/en\/10-healthy-drinking-tips\/\" target=\"_self\" >10 Healthy Drinking Tips<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">1. Avoid sugary mixers. Things like margarita mix, juice with high fructose corn syrup, and red bull are just as hard for your body to process as the alcohol itself. Try mixing your booze with water and fresh fruit juice (no sugar added). 2. The clearer the better. Vodka, gin, and light beer are much&hellip; <\/p><\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-1407 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\">\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/www.ekachaihospital.com\/en\/food-labels\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"377\" height=\"171\" src=\"https:\/\/www.ekachaihospital.com\/en\/wp-content\/uploads\/2016\/09\/image0013.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Food labels\" style=\"object-fit:cover;\" srcset=\"https:\/\/www.ekachaihospital.com\/en\/wp-content\/uploads\/2016\/09\/image0013.jpg 377w, https:\/\/www.ekachaihospital.com\/en\/wp-content\/uploads\/2016\/09\/image0013-300x136.jpg 300w\" sizes=\"auto, (max-width: 377px) 100vw, 377px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/www.ekachaihospital.com\/en\/food-labels\/\" target=\"_self\" >Food labels<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Nutrition labels can help you choose between products and keep a check on the amount of foods you&#8217;re eating that are high in fat, salt and added sugars. Most pre-packed foods have a nutrition label on the back or side of the packaging. These labels include information on energy in kilojoules (kJ) and kilocalories (kcal),&hellip; <\/p><\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-1398 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\">\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/www.ekachaihospital.com\/en\/cycling-health-benefits\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"604\" height=\"270\" src=\"https:\/\/www.ekachaihospital.com\/en\/wp-content\/uploads\/2016\/09\/image0012-604x270.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Cycling &#8211; health benefits\" style=\"object-fit:cover;\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/www.ekachaihospital.com\/en\/cycling-health-benefits\/\" target=\"_self\" >Cycling &#8211; health benefits<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">To be fit and healthy you need to be physically active. Regular physical activity can help protect you from serious diseases such as obesity, heart disease, cancer, mental illness, diabetes and arthritis. Riding your bicycle regularly is one of the best ways to reduce your risk of health problems associated with a sedentary lifestyle. Cycling&hellip; <\/p><\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-1385 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\">\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/www.ekachaihospital.com\/en\/sweat-it-out-5-surprising-health-benefits-of-sweating-that-actually-dont-stink\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"270\" src=\"https:\/\/www.ekachaihospital.com\/en\/wp-content\/uploads\/2016\/08\/image0011-500x270.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Sweat It Out! 5 Surprising Health Benefits of Sweating That Actually Don&#8217;t Stink\" style=\"object-fit:cover;\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/www.ekachaihospital.com\/en\/sweat-it-out-5-surprising-health-benefits-of-sweating-that-actually-dont-stink\/\" target=\"_self\" >Sweat It Out! 5 Surprising Health Benefits of Sweating That Actually Don&#8217;t Stink<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Sweating can be embarrassing if you&#8217;re at school, work, or spending a night out on the town. Sweat marks and the stench could leave you in a pit of embarrassment but could also be beneficial to your health. The almost 1 liter of sweat our bodies produce per day can strengthen our immune system and&hellip; <\/p><\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-1382 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\">\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/www.ekachaihospital.com\/en\/coconut-health-benefits-life-saving-and-antioxidant-properties\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"234\" src=\"https:\/\/www.ekachaihospital.com\/en\/wp-content\/uploads\/2016\/08\/image001.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Coconut Health Benefits, Life Saving and Antioxidant Properties\" style=\"object-fit:cover;\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/www.ekachaihospital.com\/en\/coconut-health-benefits-life-saving-and-antioxidant-properties\/\" target=\"_self\" >Coconut Health Benefits, Life Saving and Antioxidant Properties<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Coconuts are one of the wonder foods on earth that amply provides for all human needs and have multiple health benefits They can even save your life! Few people (even fewer doctors) understand how important the coconut is to stabilizing blood sugar; lowering cholesterol; healing; hydration; and even replacing blood plasma in an emergency. Referred&hellip; <\/p><\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-1360 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\">\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/www.ekachaihospital.com\/en\/10-healthy-things-to-remember-before-and-after-you-eat-dinner\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"372\" height=\"270\" src=\"https:\/\/www.ekachaihospital.com\/en\/wp-content\/uploads\/2016\/08\/image002-372x270.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"10 Healthy Things to Remember Before and After You Eat Dinner\" style=\"object-fit:cover;\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/www.ekachaihospital.com\/en\/10-healthy-things-to-remember-before-and-after-you-eat-dinner\/\" target=\"_self\" >10 Healthy Things to Remember Before and After You Eat Dinner<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">It is important to maintain a good lifestyle in order to keep your body fit and healthy. Just as breakfast is an important daily meal, dinner is key as well. Dinner provides the body with essential nutrients it needs to function while you are asleep. A healthy, light dinner also helps you enjoy sound and&hellip; <\/p><\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-1356 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\">\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/www.ekachaihospital.com\/en\/soft-drinks-and-disease\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"602\" height=\"270\" src=\"https:\/\/www.ekachaihospital.com\/en\/wp-content\/uploads\/2016\/07\/image0021-602x270.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Soft Drinks and Disease\" style=\"object-fit:cover;\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/www.ekachaihospital.com\/en\/soft-drinks-and-disease\/\" target=\"_self\" >Soft Drinks and Disease<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Soft drinks are the beverage of choice for millions of Americans, but sugary drinks increase the risk of type 2 diabetes, heart disease, and other chronic conditions. People who consume sugary drinks regularly 1 to 2 cans a day or more have a 26% greater risk of developing type 2 diabetes than people who rarely&hellip; <\/p><\/div><\/div>\n<\/div>\n\n<\/li><\/ul><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-332","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.ekachaihospital.com\/en\/wp-json\/wp\/v2\/pages\/332","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ekachaihospital.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.ekachaihospital.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.ekachaihospital.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ekachaihospital.com\/en\/wp-json\/wp\/v2\/comments?post=332"}],"version-history":[{"count":3,"href":"https:\/\/www.ekachaihospital.com\/en\/wp-json\/wp\/v2\/pages\/332\/revisions"}],"predecessor-version":[{"id":2307,"href":"https:\/\/www.ekachaihospital.com\/en\/wp-json\/wp\/v2\/pages\/332\/revisions\/2307"}],"wp:attachment":[{"href":"https:\/\/www.ekachaihospital.com\/en\/wp-json\/wp\/v2\/media?parent=332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}