Health Blog


Keep calm and Let’s Drink 5 Things you can drink with no worries of weight gain and away from diabetes

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Water is the best drink ever, but just water sometimes is not enough to heal your thirst and to brighten your day. We got some alternatives that will make your beverage routine exciting while can keep you healthy and away from Diabetes! 1.Water It’s absolutely BEST and most friendly drink ever. If you feel cold… Read more

Diabetes prevention: 5 tips for taking control

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Changing your lifestyle could be a big step toward diabetes prevention and it’s never too late to start. Consider these tips. When it comes to type 2 diabetes the most common type of diabetes, prevention is a big deal. It’s especially important to make diabetes prevention a priority if you’re at increased risk of diabetes,… Read more

Preventing Heart Disease

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If you have diabetes, heart disease can be a serious concern. In fact, cardiovascular disease leading to heart attack or stroke is by far the leading cause of death in both men and women with diabetes, says Dr. Ganda, a board-certified specialist in Internal Medicine, Endocrinology and Metabolism, and Clinical Nutrition, a Senior Physician in… Read more

10 Healthy Drinking Tips

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1. Avoid sugary mixers. Things like margarita mix, juice with high fructose corn syrup, and red bull are just as hard for your body to process as the alcohol itself. Try mixing your booze with water and fresh fruit juice (no sugar added). 2. The clearer the better. Vodka, gin, and light beer are much… Read more

Food labels

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Nutrition labels can help you choose between products and keep a check on the amount of foods you’re eating that are high in fat, salt and added sugars. Most pre-packed foods have a nutrition label on the back or side of the packaging. These labels include information on energy in kilojoules (kJ) and kilocalories (kcal),… Read more

Cycling – health benefits

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To be fit and healthy you need to be physically active. Regular physical activity can help protect you from serious diseases such as obesity, heart disease, cancer, mental illness, diabetes and arthritis. Riding your bicycle regularly is one of the best ways to reduce your risk of health problems associated with a sedentary lifestyle. Cycling… Read more

Sweat It Out! 5 Surprising Health Benefits of Sweating That Actually Don’t Stink

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Sweating can be embarrassing if you?re at school, work, or spending a night out on the town. Sweat marks and the stench could leave you in a pit of embarrassment but could also be beneficial to your health. The almost 1 liter of sweat our bodies produce per day can strengthen our immune system and… Read more

Coconut Health Benefits, Life Saving and Antioxidant Properties

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Coconuts are one of the wonder foods on earth that amply provides for all human needs and have multiple health benefits? They can even save your life! Few people (even fewer doctors) understand how important the coconut is to stabilizing blood sugar;? lowering cholesterol; healing; hydration; and even replacing blood plasma in an emergency. Referred… Read more

10 Healthy Things to Remember Before and After You Eat Dinner

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It is important to maintain a good lifestyle in order to keep your body fit and healthy. Just as breakfast is an important daily meal, dinner is key as well. Dinner provides the body with essential nutrients it needs to function while you are asleep. A healthy, light dinner also helps you enjoy sound and… Read more

Soft Drinks and Disease

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Soft drinks are the beverage of choice for millions of Americans, but sugary drinks increase the risk of type 2 diabetes, heart disease, and other chronic conditions. ? People who consume sugary drinks regularly?1 to 2 cans a day or more?have a 26% greater risk of developing type 2 diabetes than people who rarely have… Read more