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15 Ways to Sleep Better, and Wake up Refreshed We are all plagued with the modern man’s disease insomnia. From a combination of bad diet, lack of exercise, staring at electronic back-lit screens for hours, we have thrown our circadian rhythm clocks completely out of whack. In the last year I have been digging deep […]

Why is Yoga so Good for You? Historically yoga was more than just a method of teaching; it was a way of life. You dedicated yourself to a lifestyle and culture that surpassed meditation techniques and included healthy eating habits, bathing habits, social interaction and work. Its philosophy is rooted in a physical culture of

ByJILL WALDBIESER FOR WOMENSHEALTHMAG.COM APRIL 20, 2016 If pink slime wasn’t enough to convince you to quit fast food, the latest news about what you’re getting at the drive-thru might just do it. Turns out, your combo meal may come with an unexpected side of phthalates, chemicals most commonly used in industrial plastics manufacturing. Yum.

We’ve already established that juice cleanses despite their alluring marketing and celebrity endorsements won’t actually detox your body. In fact, detoxification happens no matter what you eat, and it’s a job handled by your liver and kidneys, not some pricey diet of liquefied greens. But are there any foods that could make it easier for

The situation: You’re prepping dinner, and a juicy tomato slice slips off the cutting board and onto the kitchen floor you haven’t mopped in a month. You scoop it back up and throw it the salad bowl, because tomatoes aren’t cheap?and hey, aren’t you protected by the 5-Second Rule? What you’re worried about: contracting some

Diet experts have prattled on for years that downing a big glass of water right before or during a meal can help you eat less and thereby lose weight. Makes sense, too: Drinking more would seem to make you more full?and less likely to gorge on second helpings of dinner. But as it turns out,

Any time you change the way you eat, it will likely impact your mood. Sometimes, that’s good thing, like when you trade refined white bread for fiber-rich quinoa at lunch and find that you have more sustained energy so you’re less likely to turn into a tired, hangry monster by 4 pm.

You’re at a party, snacking on chips and dip, when you witness the disgusting: A guest takes a chip, dips it, takes a bite, then dips it right back in the same bowl of seven-layer deliciousness you’ve been scooping from for the last 30 minutes. Yep, she’s a double-dipper. And she’s likely been doing it

This article was written by Aly Walansky and repurposed with permission from Daily Makeover. Visiting your dermatologist regularly is definitely a smart habit to establish: They’re experts that can look out for inconspicuous signs of underlying health concerns. If you notice any of these visible symptoms, you should bring them up to your doctor at your

This series tones your ENTIRE core.BYHOLLY PERKINSDecember 17, 2014 Your core is about so much more than just your abdominal muscles. It comprises the main abdominal muscle (rectus abdominus, a.k.a. the six pack muscle) that allows you torso flexion, or what happens when you sit up from lying down or bend over. Then there’s your