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Nutrition labels can help you choose between products and keep a check on the amount of foods you’re eating that are high in fat, salt and added sugars. Most pre-packed foods have a nutrition label on the back or side of the packaging. These labels include information on energy in kilojoules (kJ) and kilocalories (kcal), […]

To be fit and healthy you need to be physically active. Regular physical activity can help protect you from serious diseases such as obesity, heart disease, cancer, mental illness, diabetes and arthritis. Riding your bicycle regularly is one of the best ways to reduce your risk of health problems associated with a sedentary lifestyle. Cycling

Sweating can be embarrassing if you’re at school, work, or spending a night out on the town. Sweat marks and the stench could leave you in a pit of embarrassment but could also be beneficial to your health. The almost 1 liter of sweat our bodies produce per day can strengthen our immune system and

Coconuts are one of the wonder foods on earth that amply provides for all human needs and have multiple health benefits They can even save your life! Few people (even fewer doctors) understand how important the coconut is to stabilizing blood sugar; lowering cholesterol; healing; hydration; and even replacing blood plasma in an emergency. Referred

It is important to maintain a good lifestyle in order to keep your body fit and healthy. Just as breakfast is an important daily meal, dinner is key as well. Dinner provides the body with essential nutrients it needs to function while you are asleep. A healthy, light dinner also helps you enjoy sound and

Soft drinks are the beverage of choice for millions of Americans, but sugary drinks increase the risk of type 2 diabetes, heart disease, and other chronic conditions. People who consume sugary drinks regularly 1 to 2 cans a day or more have a 26% greater risk of developing type 2 diabetes than people who rarely

Though pickles often star in supporting roles next to deli sandwiches and ballpark hot dogs, they shouldn’t be relegated to the land of condiments. Pickles stand out as flavorful, low-calorie vegetables and are high in vitamin K. Unfortunately, pickles are also high in sodium, which can contribute to high blood pressure. But, don’t skip the

Where are You Breaking Out? Look carefully at where you’re breaking out. There is a theory called face mapping that suggests the location of your acne could present clues about what’s causing it. Traditional Chinese medicine, for example, maintains that a weakness or toxicity in a certain organ or gland in the body can result