This series tones your ENTIRE core.BYHOLLY PERKINSDecember 17, 2014 Your core is about so much more than just your abdominal muscles. It comprises the main abdominal muscle (rectus abdominus, a.k.a. the six pack muscle) that allows you torso flexion, or what happens when you sit up from lying down or bend over. Then there’s your […]
These 5 Moves Will Make You Look Flat-Bellied from Every Angle Read More »
ByMARYGRACE TAYLOR JANUARY 7, 2016 Bread is a simple food, but buying one that’s actually good for you can get complicated. Plenty of loaves that call themselves whole grain are anything but?and even the ones that are telling the truth often get pumped up with unnecessary stuff. Here, four ways to ensure that the bread
4 Things You Need to Know before Buying Whole Grain Bread Read More »
It’s way more than you think?and enough to swear off soda for good. ByEMILY MAIN FOR RODALESORGANICLIFE.COM JUNE 29, 2015 A teaspoon of the stuff might make your medicine go down, but exceeding your recommended daily sugar intake could lead to obesity, tooth problems, heart disease, and not-so-healthy eating habits. And for those reasons, the
How Much Sugar Are You Really Eating Every Day? Read More »
New Year is the beginning day that people would like to do new thing or change some bad thing or throw the bad thing, some people give or get the gifts. Many people celebrate the day by spending time for count down with family, friends, or darling. Every year, Ekachai hospital has a New Year
Ekachai Hospital New Year Party 2016 Read More »
To whom this may concern, After our second visit to your hospital we are yet again very impressed, my wife and i had a baby girl here 6 weeks ago under Dr Udomsak?and Dr Pramrutha. We searched many hospitals to find the right doctor as my wife and i wanted the best service and we
Middle East respiratory syndrome coronavirus (MERS-CoV) Coronaviruses are a family of viruses that can cause colds, and in some cases can cause severe acute respiratory syndrome (SARS). MERS is a virus from the same family as SARS, or Severe Acute Respiratory Syndrome. Like SARS, MERS spreads from close contact with an infected person. Symptoms include
We?ve all seen the movie scenes where a man gasps, clutches his chest and falls to the ground. In reality, a heart attack victim could easily be a woman, and the scene may not be that dramatic. ?Although men and women can experience chest pressure that feels like an elephant sitting across the chest, women
Heart Attack Symptoms in Women Read More »
On 23 May, 2015 from 5 p.m. to 8 p.m., Ekachai hospital arranged the party, Thai Isaan folk theme named ?Ekachai Muan Chuen?, for thank you our insurance agents from any insurance companies; AIA, Krungthai- AXA Life insurance, Mueang Thai Life Assurance, Thai Life Insurance, Bangkok Life Assurance, etc., who always support us very well.
Ekachai Muan Chuen Read More »
Thanks to constant reminders from dentists (and nagging parents), we know the golden rule when it comes to keeping our pearly whites in tip-top shape: Brush twice a day for two minutes and floss once. But all of that time spent brushing might be a waste if you?re using an old toothbrush. ?If the bristles
Is It Time to Replace Your Toothbrush? Read More »
You can prevent heart disease by following a heart-healthy lifestyle. Here are strategies to help you protect your heart. Heart disease may be a leading cause of death, but that doesn’t mean you have to accept it as your fate. Although you lack the power to change some risk factors ? such as family history,
Strategies to prevent heart disease Read More »
