Today’s lifestyle of an individual habitually leads to long-term damage to health. Regular health exams and tests can help find problems before they start. They can also help find problems early, when your chances for treatment and cure are better.
According to the World Health Organization 8.2 million people died from cancer in 2012. 60% of world?s total new annual cases occur in Africa, Asia and Central and South America, 30% of cancers could be prevented.
Cancer mortality can be reduced if cases are detected and treated early. The awareness of early signs and symptoms (for cancer such as breast, cervical, colorectal and oral) in order to diagnosed and treated early before the disease progress.
Many people today get treated when illness or injury is most likely serious. In order to stay healthy and avoid paying a huge amount of money to treat the disease that is eventually hit us. Get the right health services, screenings, and treatments, to preserve and protect good health, to prevent illness and facilitate diagnosis and early treatment.
These are the important things to begin your own good health practices:
- Don’t smoke or use other tobacco products
- Drink only in moderation (and red wine in the most acceptable use of alcohol)
- Eat a proper or balanced diet to get the correct amount of nutrients and calories daily
- Exercise at least three days per week
- See your doctor for regular check-ups
- Love your life